Two-hour buns
Simple and delicious… nothing beats fresh buns!
| 25 ml | fast rising instant yeast | 2 tbsp |
| 2 L | all-purpose flour | 8 cups |
| 175 ml | ground flax seed | 3/4 cup |
| 125 ml | granulated sugar | ½ cup |
| 2 | eggs | 2 |
| 5 ml | salt | 1 tsp |
| 750 ml | lukewarm water | 3 cups |
- In a bowl, mix yeast, 1 L (4 cups) flour and ground flax.
- In a large bowl, beat sugar, eggs and salt. Add water and stir.
- Add flour mixture to the liquid and beat until well blended.
- Add remaining flour and knead.
- Let rise 15 minutes.
- Punch down and let rise again 15 minutes.
- Punch down and form into buns.
- Let rise one hour.
- Preheat oven to 180°C (350°F).
- Bake 20 minutes. Remove and cool on a rack.
Yield: 4 dozen 10 cm (4 inch) buns
Serving Size: 1 bun
Single Serving Nutrient Values
| Calories | 109 | Sodium | 55 mg |
| Protein | 3.3 g | Potassium | 74 mg |
| Carbohydrate | 20.3 g | Folate | 26 mg |
| Fibre | 1.2 g | ||
| Fat | 1.5 g | ||
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