Meat Loaf
One of life’s simple pleasures… just like grandma’s!
| 1 kg | lean ground beef | 2 lbs |
| 250 ml | skim milk | 1 cup |
| 125 ml | ground flax seed | ½ cup |
| 125 ml | dry bread crumbs | ½ cup |
| 125 ml | chopped onion | ½ cup |
| 1 | egg, beaten | 1 |
| 15 ml | Worcestershire sauce | 1 tbsp |
| 5 ml | black pepper | 1 tsp |
| 5 ml | garlic powder | 1 tsp |
| 5 ml | dry mustard | 1 tsp |
| 2 ml | celery salt | ½ tsp |
| 1 mL | ground thyme | 1/4 tsp |
| 50 ml | ketchup | 1/4 cup |
- In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well.
- Pat mixture into a 22 x 13 x 8 cm (9 x 5 x 3 inch) loaf pan.
- Spread ketchup over top of loaf.
- Bake at 180°C (350°F) 1 to 1 Ѕ hours, until no pink remains.
- Remove from oven and let stand 5 minutes.
- Remove from pan, place on platter to serve.
Yield: 8 servings
Serving Size: 1 slice
Single Serving Nutrient Values
| Calories | 375 | Sodium | 258 mg |
| Protein | 27.6 g | Potassium | 598 mg |
| Carbohydrate | 15.5 g | Folate | 59 mg |
| Fibre | 2.9 g | ||
| Fat | 22.3 g | ||
|
|
